Zak is a ISSA Certified Strength & Conditioning Coach, Nutritionist & Personal Trainer. 

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This is the only coaching option that gives you full access to message Zak. This is a 3 or 6 month commitment (your choice)

 

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• A fully customizable plan based on your goals with built in weekly progressions

• Nutrition and exercise tracking in app

• Regular changes if something is not working for you

• Custom calories and macros that will potentially be adjusted as progress is made

• Bi-weekly check-ins are scheduled every Monday and Thursday via message to gauge progress

• Friday is pictures/weigh ins

• 24/7 messenger support (except when Zak is sleeping of course). Generally you'll get a response within a few hours.​

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Let's get started. Your goals are closer than you think.